[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tizon.cz\/jak-bojovat-s-akne\/#Article","mainEntityOfPage":"https:\/\/www.tizon.cz\/jak-bojovat-s-akne\/","headline":"Jak bojovat s akn\u00e9?","name":"Jak bojovat s akn\u00e9?","description":"Akn\u00e9 je nep\u0159\u00edjemnou z\u00e1le\u017eitost\u00ed, ale tr\u00e1p\u00ed se s n\u00ed mnoho lid\u00ed. A nejenom teenager\u016f, jak se mnoz\u00ed domn\u00edvaj\u00ed, Akn\u00e9 se m\u016f\u017ee objevit prakticky v jak\u00e9mkoliv v\u011bku, a n\u011bkdy je velmi t\u011b\u017ek\u00e9 se s n\u00edm vypo\u0159\u00e1dat. Ale existuj\u00ed r\u016fzn\u00e9 zp\u016fsoby, jak podpo\u0159it zdrav\u00ed sv\u00e9 poko\u017eky, a t\u00edm i omezit vznik va\u0161eho akn\u00e9. Lze to nap\u0159\u00edklad stravou […]","datePublished":"2024-03-16","dateModified":"2024-04-16","author":{"@type":"Person","@id":"https:\/\/www.tizon.cz\/author\/#Person","name":"","url":"https:\/\/www.tizon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91506ed60e31abe586276a3e1420719df081581a820344a28fa2034bb1a2fe22?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tizon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tizon.cz\/wp-content\/uploads\/cedar-wheeler-MXzJLMty-8A-unsplash.jpg","url":"https:\/\/www.tizon.cz\/wp-content\/uploads\/cedar-wheeler-MXzJLMty-8A-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.tizon.cz\/jak-bojovat-s-akne\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":407,"articleBody":"   Akn\u00e9 je nep\u0159\u00edjemnou z\u00e1le\u017eitost\u00ed, ale tr\u00e1p\u00ed se s n\u00ed mnoho lid\u00ed. A nejenom teenager\u016f, jak se mnoz\u00ed domn\u00edvaj\u00ed, Akn\u00e9 se m\u016f\u017ee objevit prakticky v jak\u00e9mkoliv v\u011bku, a n\u011bkdy je velmi t\u011b\u017ek\u00e9 se s n\u00edm vypo\u0159\u00e1dat. Ale existuj\u00ed r\u016fzn\u00e9 zp\u016fsoby, jak podpo\u0159it zdrav\u00ed sv\u00e9 poko\u017eky, a t\u00edm i omezit vznik va\u0161eho akn\u00e9. Lze to nap\u0159\u00edklad stravou a p\u0159\u00edjmem d\u016fle\u017eit\u00fdch miner\u00e1l\u016f a vitam\u00edn\u016f, kter\u00e9 jsou kl\u00ed\u010dov\u00e9 pro va\u0161i zdravou ple\u0165.Co to vlastn\u011b akn\u00e9 je? Jedn\u00e1 se o ko\u017en\u00ed onemocn\u011bn\u00ed, kter\u00e9 zp\u016fsobuje pup\u00ednky nebo podko\u017en\u00ed hrbolky, kter\u00fd vy\u010dn\u00edvaj\u00ed na povrch k\u016f\u017ee. Mohou se objevit kdekoliv na t\u011ble, ale nejv\u011bt\u0161\u00ed v\u00fdskyt je na tv\u00e1\u0159i, na krku, na z\u00e1dech a na ramenou.Akn\u00e9 \u010dasto spou\u0161t\u00ed humor\u00e1ln\u00ed zm\u011bny v pubert\u011b. M\u016f\u017ee vymizet samo od sebe, bez jak\u00e9koliv l\u00e9\u010dby, ale m\u016f\u017ee tak\u00e9 u jedinc\u016f p\u0159etrv\u00e1vat a\u017e do dosp\u011blosti?Jednou z mo\u017enost\u00ed jak sn\u00ed\u017eit v\u00fdskyt akn\u00e9, je pomoc\u00ed vhodn\u00e9ho stravov\u00e1n\u00ed. Potraviny, kter\u00e9 obsahuj\u00ed vitam\u00edny A,E, zinek, m\u011b\u010f, kolagen https:\/\/www.orcacollagen.cz\/jak-funguje-kolagen\/ nebo antioxidanty by m\u011bli m\u00edt velk\u00e9 zastoupen\u00ed ve va\u0161em j\u00eddeln\u00ed\u010dku, jeliko\u017e pom\u00e1haj\u00ed va\u0161\u00ed pleti. P\u0159\u00edpadn\u011b je samoz\u0159ejm\u011b m\u016f\u017eete u\u017e\u00edvat ve form\u011b suplement\u016f, kter\u00e9 si zakoup\u00edte nap\u0159\u00edklad v l\u00e9k\u00e1rn\u011b.Jak\u00e9 potraviny v\u00e1m tedy mohou pomoci?Mezi potraviny, u kter\u00fdch m\u00e1me za to, \u017ee pom\u00e1haj\u00ed s akn\u00e9, \u0159ad\u00edme nap\u0159\u00edklad fazole, hr\u00e1ch, \u010do\u010dku, quinou, r\u016fzn\u00e9 druhy o\u0159ech\u016f, mo\u0159sk\u00e9 ryby jako je losos, tu\u0148\u00e1k nebo makrela, d\u00fd\u0148ov\u00e1 sem\u00ednka, bor\u016fvky, jahody, listov\u00e1 zelenina, raj\u010data, mrkev, meru\u0148ky, bat\u00e1ty, celozrnn\u00e9 pe\u010divo, hn\u011bd\u00e1 r\u00fd\u017ee nebo kr\u016ft\u00ed maso. K dod\u00e1n\u00ed kolagenu doporu\u010dujeme v\u00fdvary z kost\u00ed, kter\u00e9 obsahuj\u00ed nejvy\u0161\u0161\u00ed obsah kolagenu.K tomu samoz\u0159ejm\u011b p\u0159idejte pravidelnou hygienu a p\u00e9\u010di o va\u0161i ple\u0165. D\u016fle\u017eit\u00e9 je si ple\u0165 pravideln\u011b \u010distit, nejl\u00e9pe dvakr\u00e1t denn\u011b. Pokud je v\u00e1\u0161 stav ale v\u00e1\u017en\u00fd, nav\u0161tivte va\u0161eho dermatologa. M\u016f\u017ee v\u00e1m p\u0159edepsat kosmetick\u00e9 produkty, kter\u00e9 jsou pouze na p\u0159edpis, ale obsahuj\u00ed vysok\u00e9 procento aktivn\u00edch l\u00e1tek.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bojovat s akn\u00e9?","item":"https:\/\/www.tizon.cz\/jak-bojovat-s-akne\/#breadcrumbitem"}]}]